Recipes From Secrets of Healthy Cooking

Most of us are active with work and play and want to eat well, but living a busy life and achieving a healthy diet can be a daunting feat. Take a look at these easy recipes that are not only healthy for the body & mind, but also taste great too!


How To Cut An Avocado

Step 1
Make a cut around the circumference of the avocado

Step 2
Twist the two halves so that they come apart

Step 3
One half will have the pit in the center

Step 4
Place your chef's knife in the pit and remove.

Step 5
Slide a spoon between the flesh & skin to remove flesh

Step 6
Slice or dice as necessary