Stress Free Cooking Barbara Seelig-Brown
Most of us are active with work and play and want to eat well, but living a busy life and achieving a healthy diet can be a daunting feat. Barbara Seelig-Brown; cookbook author, teacher and culinary notable, has spent a career refining just how to manage a healthy diet, prepare beautiful meals, while keeping to a busy schedule. As an attractive, fit, and vivacious culinary talent, yoga teacher, and nutritionist Barbara Seelig-Brown is a source we can trust for guiding us toward a Healthy Lifestyle.
Barbara’s refrain is the importance of approaching preparation of nutritious meals simply and enjoyably. She can be heard in her kitchen challenging her audience to
“Put on your Bunny slippers, pour a glass of wine, and cook!”
A passionate interest in wine and food has taken Barbara to wine regions of the world where she’s studied and cooked fresh regional specialties to complement indigenous varieties.
The healthy home diabetes-friendly recipes for holidays, parties, and everyday celebrations. The step-by-step instructions for healthy twists on old favorite recipes.
BOOKS, BLOGS, & TV
Watch some clips of the show! To watch Stress Free Cooking in its entirety, check your local PBS station, Resorts and Residences TV, FoodyTV, Dish Network, and Heritage TV.
Calm mind, happy heart, eating healthy & yoga go hand and hand. Meditations and smart strategies to enhance your health.
For more information of the most delicious dishes from stovetop, oven, on the grill, & slow cookers, follow us and get inspired by the art of healthy cooking.
MANY THANKS TO THE FRIENDS & SPONSORS OF STRESS FREE COOKING
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Stress Free Cooking with Barbara Seeling-Brown
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