Love; In the end what matters most is, how well did you love, how well did you live, how well did you learn to let go.

Fuel For Your Yoga Practice

By Barbara Seelig-Brown

Success is not the key to happiness. Happiness is the key to success.

 

If you love what you are doing, you will be successful.

-Budda

What you eat before and after you practice yoga is just as important as the practice itself. Depending on the time of day that you practice yoga, your food choices will vary. Fruits, vegetables, whole grains, and low-fat dairy go hand-in-hand with physical activity. In fact, I have heard people say that when they are actively participating in an exercise program they are more inclined to eat better or “healthier.” When your activity level is up, you may need to revise your meal plan because of the increased activity. Skipping meals is not recommended. Be cognizant of your personal needs as well as your individualized meal plan.

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Fuel For Your Yoga Practice